Extreme Fit 180 Garcinia : Take inches off your waistline with the “Bridge contrary Arm-Leg attain” from 10 Minute answer: short Tummy Toners ($14.98), the new DVD from fitness expert and instructor Jessica Smith.
1. Lie faceup along with your left knee bent, left foot flat on the ground, and proper leg extended toward the ceiling. reach in the direction of the ceiling with your the left arm and maintain your right arm down by using your side.
2. without shifting your hips or shoulders, open your raised leg to the right and raised arm to the left. Now, concentrating for your abs, return your raised leg and arm to the middle. Do 10–12 reps, then switch facets and repeat.
three. do that flow 2–three instances per week. You have to have a flatter tummy in four weeks.